Precision Nutrition takes the guesswork out of the food-selection process. The types of diets that harm or benefit you specifically may or may not follow population-level trends. Science is at a point where we can combine your genetic, metabolic, and immunological profiles to guide your food preferences, making your goals attainable and minimizing long-term salient damage due to chronic inflammation in response to the wrong foods.

Medically Guided Fasting harnesses a very ancient and powerful natural mechanism that promotes overall health while also addressing specific disease processes and injuries. Fasting has robust evidence in the medical literature. Despite this, the benefit of fasting is greatly underappreciated.